Mums 'n' Bubs Yoga (Bubs 0-1 yrs)
New mums and bubs are invited to join us for weekly 1-hour yoga classes with experienced Yoga Instructor Grace Koay, part of the 'Hello Yoga Kids' team.
The benefits of yoga are abundant! Postnatal Yoga aids specifically in the healing and recovery of the body and mind after giving birth. It's a great way to regain your strength, balance, and flexibility through gentle stretching and stretching movement, balancing asanas, breathing, and relaxation techniques.
Grace specialises in the facilitation of Postnatal Yoga and is passionate about nurturing new mothers. Grace is also a mother of three and a Medical Doctor. She believes that Yoga fosters improved self-image and increases overall wellness. Her classes are supportive and uplifting, helping mum move and strengthen, while engaging with baby. To learn more about Grace, please click here.
Join us! Meet other new mums in a supportive environment. Suitable for all abilities.
Yoga mats, baby toys, tea/coffee is provided. BYO towel.
The benefits of yoga are abundant! Postnatal Yoga aids specifically in the healing and recovery of the body and mind after giving birth. It's a great way to regain your strength, balance, and flexibility through gentle stretching and stretching movement, balancing asanas, breathing, and relaxation techniques.
Grace specialises in the facilitation of Postnatal Yoga and is passionate about nurturing new mothers. Grace is also a mother of three and a Medical Doctor. She believes that Yoga fosters improved self-image and increases overall wellness. Her classes are supportive and uplifting, helping mum move and strengthen, while engaging with baby. To learn more about Grace, please click here.
Join us! Meet other new mums in a supportive environment. Suitable for all abilities.
Yoga mats, baby toys, tea/coffee is provided. BYO towel.
Term 2, 2024
Weekly Sessions:
Mondays 11.30am to 12.30pm
Starts:
Monday 22 April (9 weeks), plus annual memebership ($30/$15 concession)
Casual sessions are available for $30 per session, subject to availability.
To see terms & conditions, please click here
Mondays 11.30am to 12.30pm
Starts:
Monday 22 April (9 weeks), plus annual memebership ($30/$15 concession)
Casual sessions are available for $30 per session, subject to availability.
To see terms & conditions, please click here
Please click here to see our playgroup terms & conditions
For more information please contact:
Mary Heath
Community Development Manager
communityprograms@craigfc.org.au
Ph: (03) 9885 7789
For more information please contact:
Mary Heath
Community Development Manager
communityprograms@craigfc.org.au
Ph: (03) 9885 7789