The Science of Stress
Wednesday 11 October, 1pm to 2pm
This World Mental Health Day, we thought it might be good to stop and explore stress!
Stress is a normal and natural part of our daily lives. But when does stress become a problem for us? And what tools do we have to cope with it?
‘The Science of Stress’ aims to bolster resilience in our communities through enhancing our understanding of what stress is and how we might be able to manage it.
Join us for a cup of tea and 1-hour workshop and explore the following:
Facilitated by LifeConnect, a Neami National service supported by the Victorian Government, and Australian Government under the PHN Program.
Stress is a normal and natural part of our daily lives. But when does stress become a problem for us? And what tools do we have to cope with it?
‘The Science of Stress’ aims to bolster resilience in our communities through enhancing our understanding of what stress is and how we might be able to manage it.
Join us for a cup of tea and 1-hour workshop and explore the following:
- Understanding the relationship between stress and our health
- What stress can look like in our communities
- The core physiological processes of stress
- The difference between acute stress, chronic stress, and burnout
- Examples of practical skills to self-manage stress
- The importance of having productive self-care strategies
Facilitated by LifeConnect, a Neami National service supported by the Victorian Government, and Australian Government under the PHN Program.
Event Details:
Date
Wednesday 11 October
Time
1pm to 2pm
Cost
FREE
Venue
Waratah Room
Wednesday 11 October
Time
1pm to 2pm
Cost
FREE
Venue
Waratah Room
For more information please contact:
Mary Heath
Community Development Manager
communityprograms@craigfc.org.au
Ph: (03) 9885 7789
