Thankful and Well: Practising Everyday Gratitude
We are celebrating Boroondara Seniors Festival 2023, where we encourage the senior members in our community to try something new and meet new people.
We invite local seniors to join us for a special wellbeing workshop followed by afternoon tea. Free!
The ability to bounce back from life’s many challenges is essential to our wellbeing and mental health. We don’t always have control of what happens to us in life, but it is possible to learn new ways to live well – even when things don't go our way!
Thankful and Well: Practising Everyday Gratitude is a 1-hour workshop that will help us learn about the impacts of stress, respond to emotions and explore gratitude. We will share practical tools to help us move through and grow from all of life’s experiences.
We will explore:
This workshop will be facilitated by LifeConnect, a Neami National service supported by the Victorian Government, and Australian Government under the PHN Program.
Places are limited, bookings are essential.
We invite local seniors to join us for a special wellbeing workshop followed by afternoon tea. Free!
The ability to bounce back from life’s many challenges is essential to our wellbeing and mental health. We don’t always have control of what happens to us in life, but it is possible to learn new ways to live well – even when things don't go our way!
Thankful and Well: Practising Everyday Gratitude is a 1-hour workshop that will help us learn about the impacts of stress, respond to emotions and explore gratitude. We will share practical tools to help us move through and grow from all of life’s experiences.
We will explore:
- What gratitude is and how we experience it
- Evidence-based benefits of gratitude
- Practical exercise for developing gratitude, and
- Simple ways to be grateful in daily life
This workshop will be facilitated by LifeConnect, a Neami National service supported by the Victorian Government, and Australian Government under the PHN Program.
Places are limited, bookings are essential.
Event Details
Date:
Thursday 26 October 2023
Time:
12pm to 1.30pm
Fee:
Free
Thursday 26 October 2023
Time:
12pm to 1.30pm
Fee:
Free
For more information please contact:
Mary Heath
Community Development Manager
communityprograms@craigfc.org.au
Ph: (03) 9885 7789
Mary Heath
Community Development Manager
communityprograms@craigfc.org.au
Ph: (03) 9885 7789
