Health & Wellbeing Workshop Series
With the warmer weather upon us and restrictions easing, let's turn our attention to our health & wellbeing.
Join us in a series of FREE health & wellbeing workshops delivered across Term 4.
We are delighted to present our October practitioners, naturopath Natalie Cruttenden from Resonance Complementary Therapies and Dr. Andrew Cordeiro from Glen Iris Chiropractic.
Each workshop will aim to inform and inspire us to be our ‘best selves’ during these challenging times. Workshops will be informative and interactive, delivered FREE via Zoom.
Join us in a series of FREE health & wellbeing workshops delivered across Term 4.
We are delighted to present our October practitioners, naturopath Natalie Cruttenden from Resonance Complementary Therapies and Dr. Andrew Cordeiro from Glen Iris Chiropractic.
Each workshop will aim to inform and inspire us to be our ‘best selves’ during these challenging times. Workshops will be informative and interactive, delivered FREE via Zoom.
Workshop 1: Natalie talks Good Digestion
Saturday 24 October 2020, 10am – 11am
Natalie Cruttenden is a naturopath working in Ashburton and has over 20 years’ clinical experience. Natalie spent a number of years working as a Registered Nurse at the Royal Women’s Hospital, which proved invaluable to her naturopathic practice.
Natalie’s areas of interest include digestive health, SIBO, food intolerances, gut related issues, autoimmune issues and sports nutrition. To learn more about Natalie’s practice, click here.
Join us in this Q&A discussion where we will explore a range of topics including diet, food intolerance and the importance of good gut health (and its impact on our overall wellbeing).
Free event, delivered online using ZOOM.
Natalie’s areas of interest include digestive health, SIBO, food intolerances, gut related issues, autoimmune issues and sports nutrition. To learn more about Natalie’s practice, click here.
Join us in this Q&A discussion where we will explore a range of topics including diet, food intolerance and the importance of good gut health (and its impact on our overall wellbeing).
Free event, delivered online using ZOOM.
Workshop 2: Andrew talks Good Posture & Spinal Health
Thursday 29 October 2020, 7pm- 8pm
Dr. Andrew Cordeiro is a chiropractor working in Glen Iris. He has been practicing chiropractic for over 16 years. He is passionate about good health and provides a holistic healthcare approach for the whole family.
Andrew started his academic career studying Medical Radiography followed by a double degree in Chiropractic at RMIT. To learn more about Andrew’s practice, click here.
Join us in this Q&A discussion where we will explore a range of topics including 'COVID posture' - the importance of good posture and its impact on our health.
Free event, delivered online using ZOOM.
Andrew started his academic career studying Medical Radiography followed by a double degree in Chiropractic at RMIT. To learn more about Andrew’s practice, click here.
Join us in this Q&A discussion where we will explore a range of topics including 'COVID posture' - the importance of good posture and its impact on our health.
Free event, delivered online using ZOOM.
Children’s Week Art Competition - October 2020
Children's Week celebrates the right of children to enjoy childhood and recognises their talents, skills and achievements. Children's Week 2020 celebrates the right of all children to choose their own friends and safely connect with others.
To celebrate Children’s Week 2020, we are inviting children and young people to enter our Children’s Week Art Competition. You can draw, paint, or digitally illustrate a picture that shows us how you are staying connected with your family, friends and community during this time. Be as creative as you like! We will create a ‘virtual art gallery’ during Children’s Week, 24 October – 1 November and display the work of our finalists. |
|
How to Enter
- Create your artwork - Draw, paint, or digitally illustrate a picture that shows us how you are safely staying connected with your family, friends and community during this time.
- Fill out the entry form and upload your artwork between 18 September & 18 October 2020
- Provide your name, age and school along with the title of your artwork and a brief description
Please note: Your artwork must be your original work created specifically for this competition.
To enter, you must live in Boroondara or neighbouring suburbs.
There are three categories:
- Kindergarten (Age 3-5)
- Primary School (Age 6-11), and
- Secondary School (Age 12-18)
Two winners from each age group will be announced on Friday 23 October.
If you have any questions please email us at [email protected]
Prizes
Prizes include:
We would like to thank the following traders from High Street Ashburton for their generous support:
Sergio's Pizza, Corner Deli, Ashburton Meats, Leaf Bookshop & Real Toys.
- A $50 pizza voucher from Sergio's Pizza
- A $75 food voucher from the Corner Deli (choose from a family lasagne & sponge cake OR a large chocolate dessert platter!)
- A $50 food voucher from Ashburton Meats (choose from homemade burger patties, sausages and more!)
- Book vouchers from the Leaf Bookshop
- Board games from Real Toys toy store
- An assortment of craft kits!
We would like to thank the following traders from High Street Ashburton for their generous support:
Sergio's Pizza, Corner Deli, Ashburton Meats, Leaf Bookshop & Real Toys.
The Craig Family Centre
Community Survey 2020
We want to be sure we understand what is important to you.
We would love to hear your thoughts. Please take a few minutes to tell us how we can improve your experience!
We would love to hear your thoughts. Please take a few minutes to tell us how we can improve your experience!
Country Women’s Association
Cake Baking Kit - Order now!
|
CWA Umina Branch is holding a fundraiser. They have put together a Cake Baking Kit, containing CWA boiled fruit cake kit (dry ingredients only), CWA Recipe card, CWA Magazine and a reusable jute shopping bag.
Share this delicious and surprisingly easy to make, boiled fruit cake kit with friends, family and work colleagues. Lovely gift pack for all ages. Fundraising proceeds go to 'Rural Aid Australia' and 'Very Special Kids'. Order before 30 September 2020. To order click here To watch baking demonstration here |
|
