Mindfulness Meditation

Guided meditations led by counselling psychologist & accredited Mindfulness Meditation teacher. 

Mindfulness meditation allows us to be less reactive, calmer, focus attention on one thing, to make better choices in life.

Sessions comprise of two guided meditation practices followed by a discussion of practice-related issues and challenges with an opportunity for questions.

Classes are suitable for beginners and more experienced meditators.

Bookings & enquiries
Jenny Clifton                                 
Email: jen.clifton@hotmail.com 
Phone: 0412 025 375