The Craig Family Centre
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Mindfulness Meditation

Mindfulness Meditation

Guided meditations led by counselling psychologist & accredited Mindfulness Meditation teacher. 

Mindfulness meditation allows us to be less reactive, calmer, focus attention on one thing, to make better choices in life.

Sessions comprises of two guided meditation practices followed by a discussion of practice-related issues and challenges with an opportunity for questions.

Classes are suitable for beginners and more experienced meditators.

Program Details

Monthly Sessions:     
Tuesdays, 7pm - 9pm 
Dates:                        
Second Tuesday of each month
Fee:              
$15 per session  
​Bookings & enquiries
Jenny Clifton                                 
Email: jen.clifton@hotmail.com 
Phone: 0412 025 375
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​Craig Family Centre
7 Samarinda Ave, Ashburton VIC 3147
Telephone: (03) 9885 7789

Email: enquiries@craigfc.org.au

​
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  • Home
  • About Us
    • Our People
    • Our Philosophy
    • CFC Strategic Plan
    • Annual Reports
    • Gallery
  • Services
    • Sessional Care & Kindergarten Programs >
      • Sessional Education Program - Joeys, 2-5 yrs
      • 3-Year-Old Kindergarten
      • 4-Year-Old Kindergarten
    • Playgroups, Parent & U5's Activities >
      • Creative Play with Squiggle Kids (2-5 yrs)
      • Mums 'n' Bubs Yoga (0-1 yrs)
      • ​Tuesday Morning Music with Jo (0-5 yrs)
      • Baby Sensory Classes (0-1YR)
      • Mandarin Playgroup (0-5 yrs)
      • Bush Playgroup (0-5 yrs)
      • Gumnut Music with Louise (0-5 yrs)
      • Spanish Parent-Led Playgroup (0-5 yrs)
      • ​Friday Playgroup, Parent-Led (0-5 Yrs)
      • Baby Playgroup (0-1 yrs)
      • Create Your Own Playgroup
    • Kids Courses & Youth Programs >
      • Stage & Screen (Grade 3-4 & 5-6)
      • Acting & Singing for Teens (Year 7-10)
      • Bright Brains Homework Club (YR 1-10)
      • Mandarin Classes for Children
    • Community Services >
      • Room & Party Hire
      • Jobs Victoria - Advocacy Service
      • 'Safe Seats, Safe Kids' Car Restraint Fittings
    • Community Groups >
      • Australian Breastfeeding Association
      • Book Club at the Craig
      • Country Women's Association Ashburton
      • Food Forest Ashburton
      • G.O.L.D. Group
      • Lions Club of Boroondara: Gardiners Creek
      • Victorians Egg Decorators Guild
      • Victorian Guild of China Painters
    • Health & Wellbeing >
      • Al-Anon
      • Kadampa Meditation
      • Mindfulness Meditation
    • Volunteer Opportunities
    • Partners & Co-located Services >
      • Access Health & Community
      • Ashburton Maternal & Child Health
      • Edge Community Fund
  • News & Events
    • Ashburton Short Film Festival (3 Mar)
    • Harmony Day Event (25 Mar)
  • Community Survey 2022
  • Contact Us
  • Resources
    • COURSE GUIDES
    • Policies