The Craig Family Centre
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  • News & Events
    • Family Film Night (8 Sept)
    • World Mental Health Day: The Sceince of Stress (11 Oct)
    • Seniors Festival: Grandparent's ​Gumnut Music & Morning Tea (16 Oct)
    • Community Cooking Workshops: Balinese (18 Oct)
    • Children's Week OPEN DAY (25 Oct)
    • Seniors Festival: Thankful & Well, ​Practising Everyday Gratitude (26 Oct)
    • Family Film Night (10 NOV)
    • Family Fun Day (25 Nov)
    • Kids Christmas Cooking Class (11 Dec)
  • COURSE GUIDES
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  • Community Survey 2023

Mindfulness Meditation

Mindfulness Meditation

Guided meditations led by counselling psychologist & accredited Mindfulness Meditation teacher. 

Mindfulness meditation allows us to be less reactive, calmer, focus attention on one thing, to make better choices in life.

Sessions comprises of two guided meditation practices followed by a discussion of practice-related issues and challenges with an opportunity for questions.

Classes are suitable for beginners and more experienced meditators.

Program Details

Monthly Sessions:     
Tuesdays, 7pm - 9pm 
Dates:                        
Second Tuesday of each month
Fee:              
$15 per session  
​Bookings & enquiries
Jenny Clifton                                 
Email: jen.clifton@hotmail.com 
Phone: 0412 025 375
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​Craig Family Centre
7 Samarinda Ave, Ashburton VIC 3147
Telephone: (03) 9885 7789

Email: enquiries@craigfc.org.au

​
© All rights reserved. Craig Family Centre 2021   
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  • Home
  • About Us
    • Our Story
    • Our People
    • Gallery
    • Our Philosophy
    • CFC Strategic Plan
    • Policies
    • Annual Reports
  • Services
    • Sessional Care & Kindergarten Programs >
      • Sessional Education Program - Joeys, 2-5 yrs
      • 3-Year-Old Kindergarten
      • 4-Year-Old Kindergarten
    • Playgroups & U5's Activities >
      • Creative Play with Squiggle Kids (2-5 yrs)
      • Mums 'n' Bubs Yoga (0-1 yrs)
      • ​Tuesday Morning Music with Jo (0-5 yrs)
      • Mandarin Playgroup (0-5 yrs)
      • Baby Playgroup, Parent-Led (0-1 yrs)
      • Bush Playgroup (0-5 yrs)
      • Gumnut Music with Louise (0-5 yrs)
      • ​Friday Playgroup, Parent-Led (0-5 Yrs)
      • Create Your Own Playgroup
    • Kids Courses & Youth Programs >
      • Stage & Screen (Grade 3-4 & 5-6)
      • Acting & Singing for Teens (Year 7-10)
      • Bright Brains Homework Club (YR 1-10)
      • Mandarin Classes for Children
    • Community Services >
      • Family Support Services
      • Digital Mentor Training
      • Room & Party Hire
      • Jobs Victoria - Advocacy Service
      • 'Safe Seats, Safe Kids' Car Restraint Fittings
    • Community Groups >
      • Australian Breastfeeding Association
      • Book Club at the Craig
      • Food Forest Ashburton
      • G.O.L.D. Group
      • Lions Club of Boroondara: Gardiners Creek
      • Movie Club
      • Victorians Egg Decorators Guild
      • Victorian Guild of China Painters
    • Volunteer Opportunities
    • Partners & Co-located Services >
      • Access Health & Community
      • Ashburton Maternal & Child Health
      • Edge Community Fund
  • News & Events
    • Family Film Night (8 Sept)
    • World Mental Health Day: The Sceince of Stress (11 Oct)
    • Seniors Festival: Grandparent's ​Gumnut Music & Morning Tea (16 Oct)
    • Community Cooking Workshops: Balinese (18 Oct)
    • Children's Week OPEN DAY (25 Oct)
    • Seniors Festival: Thankful & Well, ​Practising Everyday Gratitude (26 Oct)
    • Family Film Night (10 NOV)
    • Family Fun Day (25 Nov)
    • Kids Christmas Cooking Class (11 Dec)
  • COURSE GUIDES
  • Contact Us
  • Community Survey 2023