The Craig Family Centre
  • Home
  • COVID-19 UPDATE
    • UPDATE 16 DEC 2020
    • Update 19 Sept 2020
    • Hotline Boroondara
  • Services
    • Children's Programs (0-5 years) >
      • Playgroups
      • Sessional Education Program - Joeys, 2-5 yrs
      • Sessional Education Program - Kangas, 3 YO
      • 3-Year-Old Kindergarten
      • 4-Year-Old Kindergarten
    • Kids Courses & Youth Programs >
      • Movies, Musicals & Popstars (Grade 4-6)
      • Acting & Singing for Teens (Year 7-10)
      • Bright Brains Homework Club
      • Kids Yoga (5-8 years & 9-12 years)
      • Mandarin Classes for Children
    • Neighbourhood House & Community Programs >
      • Family Yoga Workshops
      • Chinese Seniors Group
      • G.O.L.D. Group
      • Safe Seats, Safe Kids Program
      • Ashburton Food Forest
      • Start Your Own Group
    • Partners & Co-located Services >
      • Al-Anon
      • Access Health & Community
      • Ashburton Maternal & Child Health
      • Australian Breastfeeding Association
      • Country Women's Association Ashburton
      • The Edge Community Fund
      • Kadampa Meditation
      • Lions Club of Boroondara: Gardiners Creek
      • Mindfulness Meditation
      • Victorian Guild of China Painters
    • Room & Party Hire
  • News & Events
    • ROTARY CHRISTMAS TREES & FREE DELIVERY
    • CWA Ashburton Christmas Hampers
    • CWA Ashburton Christmas Recipes
    • LIONS CHRISTMAS CAKES
    • Children's Week 2020 Art Competition
    • BODY SAFETY PARENT WORKSHOP, March 2021
  • COURSE GUIDES
  • Gallery
  • Our People
  • Annual Reports
  • Contact

Mindfulness Meditation

Mindfulness Meditation

Guided meditations led by counselling psychologist & accredited Mindfulness Meditation teacher. 

Mindfulness meditation allows us to be less reactive, calmer, focus attention on one thing, to make better choices in life.

Sessions comprises of two guided meditation practices followed by a discussion of practice-related issues and challenges with an opportunity for questions.

Classes are suitable for beginners and more experienced meditators.

Course Details - Term 1, 2021

Monthly Sessions:     
Tuesdays, 7pm - 9pm 
Dates:                        
9 February, 9 March, 13 April 11 May, 8 June 
Fee:              
$15 per session  
​Bookings & enquiries
Jenny Clifton                                 
Email: jen.clifton@hotmail.com 
Phone: 0412 025 375
Picture
Picture
Picture
Picture
​The Craig Family Centre Inc.
7 Samarinda Ave, Ashburton VIC 3147
Telephone: (03) 9885 7789
Email: enquiries@craigfc.org.au

​
© All rights reserved. Craig Family Centre 2020   
​
Privacy Policy
Subscribe to our Newsletter!
* indicates required
Designed by onebravechick
Stock images supplied by Unsplash
  • Home
  • COVID-19 UPDATE
    • UPDATE 16 DEC 2020
    • Update 19 Sept 2020
    • Hotline Boroondara
  • Services
    • Children's Programs (0-5 years) >
      • Playgroups
      • Sessional Education Program - Joeys, 2-5 yrs
      • Sessional Education Program - Kangas, 3 YO
      • 3-Year-Old Kindergarten
      • 4-Year-Old Kindergarten
    • Kids Courses & Youth Programs >
      • Movies, Musicals & Popstars (Grade 4-6)
      • Acting & Singing for Teens (Year 7-10)
      • Bright Brains Homework Club
      • Kids Yoga (5-8 years & 9-12 years)
      • Mandarin Classes for Children
    • Neighbourhood House & Community Programs >
      • Family Yoga Workshops
      • Chinese Seniors Group
      • G.O.L.D. Group
      • Safe Seats, Safe Kids Program
      • Ashburton Food Forest
      • Start Your Own Group
    • Partners & Co-located Services >
      • Al-Anon
      • Access Health & Community
      • Ashburton Maternal & Child Health
      • Australian Breastfeeding Association
      • Country Women's Association Ashburton
      • The Edge Community Fund
      • Kadampa Meditation
      • Lions Club of Boroondara: Gardiners Creek
      • Mindfulness Meditation
      • Victorian Guild of China Painters
    • Room & Party Hire
  • News & Events
    • ROTARY CHRISTMAS TREES & FREE DELIVERY
    • CWA Ashburton Christmas Hampers
    • CWA Ashburton Christmas Recipes
    • LIONS CHRISTMAS CAKES
    • Children's Week 2020 Art Competition
    • BODY SAFETY PARENT WORKSHOP, March 2021
  • COURSE GUIDES
  • Gallery
  • Our People
  • Annual Reports
  • Contact