Mindfulness Meditation
Guided meditations led by counselling psychologist & accredited Mindfulness Meditation teacher.
Mindfulness meditation allows us to be less reactive, calmer, focus attention on one thing, to make better choices in life.
Sessions comprises of two guided meditation practices followed by a discussion of practice-related issues and challenges with an opportunity for questions.
Classes are suitable for beginners and more experienced meditators.
Mindfulness meditation allows us to be less reactive, calmer, focus attention on one thing, to make better choices in life.
Sessions comprises of two guided meditation practices followed by a discussion of practice-related issues and challenges with an opportunity for questions.
Classes are suitable for beginners and more experienced meditators.
Program Details
Monthly Sessions:
Tuesdays, 7pm - 9pm
Dates:
TBA
Fee:
$15 per session
Tuesdays, 7pm - 9pm
Dates:
TBA
Fee:
$15 per session
