Family Yoga Workshops
Our 'Hello Yoga Kids' Family Yoga Workshop will give you the time and space to really connect with those special to you. We will explore and play with the basic yoga postures 'together' and have fun with partner breath work, games, and activities that will challenge and strengthen you both emotionally and physically, providing you with some fabulous tools to better connect, calm, and be with each other outside the studio.
This workshop is suitable for both beginners and experienced yogis and will either be a fabulous introduction or a welcome refresher on the magic of movement, meditation, and relaxation.
Our workshop includes:
Workshops are designed for 2 people to work together. Light refreshments to follow.
This workshop is suitable for both beginners and experienced yogis and will either be a fabulous introduction or a welcome refresher on the magic of movement, meditation, and relaxation.
Our workshop includes:
- Space to connect with who 'you' are, and the opportunity to better connect and be around others
- Time on your mat to experience how we can use yoga poses to both physically and emotionally connect with others
- Fun games and partner activities to discover how working together challenges & supports us
- Time to focus on some challenging poses and sequences together
- Introduction to breathing techniques that will help support you and your loved ones
- We will finish our session with a relaxation that will leave you feeling centred, calm, and beautifully balanced.
Workshops are designed for 2 people to work together. Light refreshments to follow.
Course Facilitator
Bec Majernik is a mother to three beautiful children and, after falling in love with yoga, she was determined to learn all she could to teach her own children effective techniques to support them in their busy world and THRIVE.
A few years on, Bec founded ‘Hello Yoga Kids’ and is teaching yoga to many children. She specialises in kids’ yoga and feels very passionate about the positive impact yoga has on both their bodies and minds.
A Message from Bec
In this busy world we live in, yoga is such a fabulous way for our kids to take time out and learn to simply ‘be’. Yoga provides kids with techniques to better handle whatever they experience. It’s amazing how often we tell our kids to “CALM DOWN!” but actually forget to show our kids HOW!
At HELLO YOGA KIDS we show our kids HOW and, by the end of our time together, your child will have a yoga toolbox full of postures, mindfulness, visualization and breathing techniques that they can forever dip into and benefit from.
I look forward to sharing the incredible, life-changing, positively wonderful world of yoga with the kids I am lucky enough to work with - however big and small!
Namaste (I see something special in you…and you see something special in me).
Images courtesy of Light Space Yoga & Emily French Photography
A few years on, Bec founded ‘Hello Yoga Kids’ and is teaching yoga to many children. She specialises in kids’ yoga and feels very passionate about the positive impact yoga has on both their bodies and minds.
A Message from Bec
In this busy world we live in, yoga is such a fabulous way for our kids to take time out and learn to simply ‘be’. Yoga provides kids with techniques to better handle whatever they experience. It’s amazing how often we tell our kids to “CALM DOWN!” but actually forget to show our kids HOW!
At HELLO YOGA KIDS we show our kids HOW and, by the end of our time together, your child will have a yoga toolbox full of postures, mindfulness, visualization and breathing techniques that they can forever dip into and benefit from.
I look forward to sharing the incredible, life-changing, positively wonderful world of yoga with the kids I am lucky enough to work with - however big and small!
Namaste (I see something special in you…and you see something special in me).
Images courtesy of Light Space Yoga & Emily French Photography
Event Details - Term 1, 2021
Saturday 6 March
9.30am - 11am (1.5 hours)
Event Fee:
$30 per pair/$25 members
9.30am - 11am (1.5 hours)
Event Fee:
$30 per pair/$25 members
Saturday 27 March
9.30am - 11am (1.5 hours)
Event Fee:
$30 per pair/$25 members
For more information please contact:
Mary Heath
Community Programs Coordinator
communityprograms@craigfc.org.au
Ph: (03) 9885 7789
For more information please contact:
Mary Heath
Community Programs Coordinator
communityprograms@craigfc.org.au
Ph: (03) 9885 7789
