The Craig Family Centre
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​Family Yoga Workshops

Family Yoga Workshops

Our 'Hello Yoga Kids' Family Yoga Workshop will give you the time and space to really connect with those special to you. We will explore and play with the basic yoga postures 'together' and have fun with partner breath work, games, and activities that will challenge and strengthen you both emotionally and physically, providing you with some fabulous tools to better connect, calm, and be with each other outside the studio.  
 
This workshop is suitable for both beginners and experienced yogis and will either be a fabulous introduction or a welcome refresher on the magic of movement, meditation, and relaxation.
 
Our workshop includes:
  • Space to connect with who 'you' are, and the opportunity to better connect and be around others
  • Time on your mat to experience how we can use yoga poses to both physically and emotionally connect with others
  • Fun games and partner activities to discover how working together challenges & supports us
  • Time to focus on some challenging poses and sequences together
  • Introduction to breathing techniques that will help support you and your loved ones
  • We will finish our session with a relaxation that will leave you feeling centred, calm, and beautifully balanced.

​Workshops are designed for 2 people to work together. Suggested age is 4+. Light refreshments to follow.

​Course Facilitator 

Bec Majernik is a mother to three beautiful children and, after falling in love with yoga, she was determined to learn all she could to teach her own children effective techniques to support them in their busy world and THRIVE.
 
A few years on, Bec founded ‘Hello Yoga Kids’ and is teaching yoga to many children. She specialises in kids’ yoga and feels very passionate about the positive impact yoga has on both their bodies and minds.
 
A Message from Bec
 
In this busy world we live in, yoga is such a fabulous way for our kids to take time out and learn to simply ‘be’. Yoga provides kids with techniques to better handle whatever they experience. It’s amazing how often we tell our kids to “CALM DOWN!” but actually forget to show our kids HOW!
 
At HELLO YOGA KIDS we show our kids HOW and, by the end of our time together, your child will have a yoga toolbox full of postures, mindfulness, visualization and breathing techniques that they can forever dip into and benefit from.
 
I look forward to sharing the incredible, life-changing, positively wonderful world of yoga with the kids I am lucky enough to work with - however big and small!
 
Namaste (I see something special in you…and you see something special in me).

Images courtesy of ​Light Space Yoga & Emily French Photography
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​Event Details - 2021

​Saturday 22 May  ​   
9.30am - 11am (1.5 hours) 
Event Fee:                
$30 per pair/$25 members
REGISTER 22 may
ONLINE PAYMENT
​
​Saturday 19 June  ​     
9.30am - 11am (1.5 hours) 
Event Fee:                
$30 per pair/$25 members
REGISTER 19 jun
ONLINE PAYMENT
​​
​For more information please contact:

Mary Heath
Community Programs Coordinator
communityprograms@craigfc.org.au
Ph: (03) 9885 7789
​
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​Craig Family Centre
7 Samarinda Ave, Ashburton VIC 3147
Telephone: (03) 9885 7789

Email: enquiries@craigfc.org.au

​
© All rights reserved. Craig Family Centre 2021   
​
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  • Home
  • About Us
    • Our People
    • Our Philosophy
    • CFC Strategic Plan
    • Annual Reports
    • Gallery
  • Services
    • Sessional Care & Kindergarten Programs >
      • Sessional Education Program - Joeys, 2-5 yrs
      • 3-Year-Old Kindergarten
      • 4-Year-Old Kindergarten
      • Winter School Holiday Program, 2-5 yrs
    • Playgroups & Activities for U5's >
      • Spanish Playgroup (0-5 yrs)
      • Mums 'n' Bubs Yoga (0-1 yrs)
      • ​Tuesday Morning Music with Jo (0-5 yrs)
      • Creative Play with Squiggle Kids (2-5 yrs)
      • Mandarin Playgroup (0-5 yrs)
      • Bush Playgroup (0-5 yrs)
      • Gumnut Music with Louise (0-5 yrs)
      • Baby Playgroup (0-1 yrs)
      • ​Friday Playgroup, Parent-Led (0-5 Yrs)
      • 'All The Doo Dah Day' Music & Movement Playgroup (1-5 Yrs)
      • Create Your Own Playgroup
    • Kids Courses & Youth Programs >
      • Stage & Screen (Grade 3-4 & 5-6)
      • Acting & Singing for Teens (Year 7-10)
      • Bright Brains Homework Club (YR 1-10)
      • Mandarin Classes for Children
    • Community Services >
      • Room & Party Hire
      • Jobs Victoria - Advocacy Service
      • 'Safe Seats, Safe Kids' Car Restraint Fittings
    • Community Groups >
      • Australian Breastfeeding Association
      • Country Women's Association Ashburton
      • Food Forest Ashburton
      • G.O.L.D. Group
      • Lions Club of Boroondara: Gardiners Creek
      • Victorians Egg Decorators Guild
      • Victorian Guild of China Painters
    • Health & Wellbeing >
      • Al-Anon
      • Kadampa Meditation
      • Mindfulness Meditation
    • Volunteer Opportunities
    • Partners & Co-located Services >
      • Access Health & Community
      • Ashburton Maternal & Child Health
      • Edge Community Fund
  • News & Events
    • Winter Warmer Working Bee, Food Forest (16 Jul)
    • Filmmaking Workshops (Jul & Aug)
    • Ashburton Digital Storytelling Project, June-October 2022
    • Father's Day Event, Woodwork Workshop (4-12 yrs), Sept 2022
    • Spring Planting Event (29 Oct)
    • Cross-Cultural Parenting Seminar (20 Oct)
    • Bike Maintenance Workshop (5 Nov)
    • CFC Multicultural Film Festival (19 Nov)
    • Christmas Wreath Making Workshop (1 Dec)
    • Contact Us
  • Community Survey 2022
  • Resources
    • COURSE GUIDES
    • Policies