Health & Wellbeing Workshop Series
With the warmer weather upon us and restrictions easing, let's turn our attention to our health & wellbeing.
Join us in a series of FREE health & wellbeing workshops delivered across Term 4.
Each workshop will aim to inform and inspire us to be our ‘best selves’ during these challenging times. Workshops will be informative and interactive, delivered FREE via Zoom.
Join us in a series of FREE health & wellbeing workshops delivered across Term 4.
Each workshop will aim to inform and inspire us to be our ‘best selves’ during these challenging times. Workshops will be informative and interactive, delivered FREE via Zoom.
Workshop 1: Natalie talks Good Digestion
Saturday 24 October 2020, 10am-11am
Natalie Cruttenden is a naturopath working in Ashburton and has over 20 years’ clinical experience. Natalie spent a number of years working as a Registered Nurse at the Royal Women’s Hospital, which proved invaluable to her naturopathic practice.
Natalie’s areas of interest include digestive health, SIBO, food intolerances, gut related issues, autoimmune issues and sports nutrition. To learn more about Natalie’s practice, click here.
Join us in this Q&A discussion where we will explore a range of topics including diet, food intolerance and the importance of good gut health (and its impact on our overall wellbeing).
FREE event, delivered online via ZOOM.
Natalie’s areas of interest include digestive health, SIBO, food intolerances, gut related issues, autoimmune issues and sports nutrition. To learn more about Natalie’s practice, click here.
Join us in this Q&A discussion where we will explore a range of topics including diet, food intolerance and the importance of good gut health (and its impact on our overall wellbeing).
FREE event, delivered online via ZOOM.
Workshop 2: Andrew talks Good Posture & Spinal Health
Thursday 29 October 2020, 7pm-8pm
Dr. Andrew Cordeiro is a chiropractor working in Glen Iris. He has been practising chiropractic for over 16 years. He is passionate about good health and provides a holistic healthcare approach for the whole family.
Andrew started his academic career studying Medical Radiography followed by a double degree in Chiropractic at RMIT. To learn more about Andrew’s practice, click here.
Join us in this Q&A discussion where we will cover a range of topics including 'COVID posture', the importance of good posture and its impact on our health.
Free event, delivered online via ZOOM.
Andrew started his academic career studying Medical Radiography followed by a double degree in Chiropractic at RMIT. To learn more about Andrew’s practice, click here.
Join us in this Q&A discussion where we will cover a range of topics including 'COVID posture', the importance of good posture and its impact on our health.
Free event, delivered online via ZOOM.
Workshop 3: Sarah & Emma talk 'Kids in COVID'
Wednesday 4 November, 7pm-8pm
Sarah Gelman is an Educational & Developmental Psychologist working at Access Health & Community. She has specialised training and experience working with children and their families. She has focussed a lot of her practice on the early years of development. Sarah enjoys working with young children, their parents and educators to find enjoyable ways for relationships to grow and for children to thrive.
As a Developmental Psychologist, Sarah is experienced in identifying factors that can promote or hinder development and participation at home, the community and educational settings.
Phone: (03) 9978 8698
Email: cftintake@accesshc.org.au
Website: accesshc.org.au
Emma Lechte is an experienced Social Worker who has worked extensively in early childhood, parenting and pregnancy support services. Emma continues to support new mums at Camcare and Access Health & Community in their Parent Outreach Support Program.
Emma is a mum of four and passionate about helping new mums to call on their strengths and resources to thrive through the new experience of motherhood.
Phone: (03) 9831 1900
Email: camcare@camcare.org.au
Website: camcare.org.au
Join Sarah and Emma in this Q&A discussion about our children's behaviour and mental health during and beyond lockdown.
We will discuss many issues and answer your questions around:
Free event, delivered online via ZOOM. All welcome.
Emma is a mum of four and passionate about helping new mums to call on their strengths and resources to thrive through the new experience of motherhood.
Phone: (03) 9831 1900
Email: camcare@camcare.org.au
Website: camcare.org.au
Join Sarah and Emma in this Q&A discussion about our children's behaviour and mental health during and beyond lockdown.
We will discuss many issues and answer your questions around:
- Adapting to new routines
- Identifying anxiety across the various developmental stages
- How do we recognise the degree of disruption the restrictions have had on our children?
- How do we acknowledge the big shifts happening in their world?
- The importance of creating new family rituals within a COVID-19 world
- Maintaining a healthy sense of self during and after lockdown
Free event, delivered online via ZOOM. All welcome.
