The Craig Family Centre
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      • Create Your Own Playgroup
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      • Mindfulness Meditation
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    • Edge Fund Annual Raffle, March 2021
    • Annual General Meeting - 27 April 2021
    • Mothers Day Event - Japanese Kokedamas May 2021
    • Little Kids ​Planting & Growing Workshop, May 2021
    • Children with anxiety, parent support seminar, June 2021
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​Health & Wellbeing
Workshop Series 2020

​Health & Wellbeing Workshop Series 

With the warmer weather upon us and restrictions easing, let's turn our attention to our health & wellbeing.

Join us in a series of FREE health & wellbeing workshops delivered across Term 4.

​Each workshop will aim to inform and inspire us to be our ‘best selves’ during these challenging times.  Workshops will be informative and interactive, delivered FREE via Zoom. ​

​Workshop 1: Natalie talks Good Digestion
Saturday 24 October 2020, 10am-11am ​

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Natalie Cruttenden is a naturopath working in Ashburton and has over 20 years’ clinical experience. Natalie spent a number of years working as a Registered Nurse at the Royal Women’s Hospital, which proved invaluable to her naturopathic practice.
​
Natalie’s areas of interest include digestive health, SIBO, food intolerances, gut related issues, autoimmune issues and sports nutrition. To learn more about Natalie’s practice, click here.

Join us in this Q&A discussion where we will explore a range of topics including diet, food intolerance and the importance of good gut health (and its impact on our overall wellbeing).  

FREE event, delivered online via ZOOM.
book now!

​Workshop 2: Andrew talks Good Posture & Spinal Health
Thursday 29 October 2020, 7pm-8pm ​

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Dr. Andrew Cordeiro is a chiropractor working in Glen Iris. He has been practising chiropractic for over 16 years. He is passionate about good health and provides a holistic healthcare approach for the whole family.

Andrew started his academic career studying Medical Radiography followed by a double degree in Chiropractic at RMIT. To learn more about Andrew’s practice, click here.

​Join us in this Q&A discussion where we will cover a range of topics including 'COVID posture', the importance of good posture and its impact on our health.  

Free event, delivered online via ZOOM.
Book now!


​Workshop 3: Sarah & Emma talk 'Kids in COVID'
Wednesday 4 November, 7pm-8pm

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Sarah Gelman is an Educational & Developmental Psychologist working at Access Health & Community. She has specialised training and experience working with children and their families. She has focussed a lot of her practice on the early years of development. Sarah enjoys working with young children, their parents and educators to find enjoyable ways for relationships to grow and for children to thrive.

As a Developmental Psychologist, Sarah is experienced in identifying factors that can promote or hinder development and participation at home, the community and educational settings. 

​Phone: (03) 9978 8698
Email: cftintake@accesshc.org.au
Website: accesshc.org.au
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​Emma Lechte is an experienced Social Worker who has worked extensively in early childhood, parenting and pregnancy support services. Emma continues to support new mums at Camcare and Access Health & Community in their Parent Outreach Support Program.
 
Emma is a mum of four and passionate about helping new mums to call on their strengths and resources to thrive through the new experience of motherhood.  

Phone: (03) 9831 1900
Email: camcare@camcare.org.au
Website: camcare.org.au

Join Sarah and Emma in this Q&A discussion about our children's behaviour and mental health during and beyond lockdown.

We will discuss many issues and answer your questions around:
​
  • Adapting to new routines
  • Identifying anxiety across the various developmental stages
  • How do we recognise the degree of disruption the restrictions have had on our children?
  • How do we acknowledge the big shifts happening in their world?
  • The importance of creating new family rituals within a COVID-19 world
  • Maintaining a healthy sense of self during and after lockdown
​
​
Free event, delivered online via ZOOM. All welcome.
Book NOW!
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​The Craig Family Centre Inc.
7 Samarinda Ave, Ashburton VIC 3147
Telephone: (03) 9885 7789

Email: enquiries@craigfc.org.au

​
© All rights reserved. Craig Family Centre 2021   
​
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  • Home
  • Services
    • Sessional Care & Kindergarten Programs >
      • Sessional Education Program - Joeys, 2-5 yrs
      • 3-Year-Old Kindergarten
      • 4-Year-Old Kindergarten
      • School Holiday PROGRAM, 2-5 yrs
    • Playgroups >
      • Creative Playgroup, 'Squiggle Kids' (2-5 yrs)
      • ​Tuesday Morning Music with Jo (0-5 yrs)
      • Baby Playgroup (0-1 yrs)
      • Mums 'n' Bubs Yoga, 'Hello Yoga Kids' (0-1 yrs)
      • ​Friday Playgroup, all ages (0-5 Yrs)
      • Create Your Own Playgroup
    • Kids Courses & Youth Programs >
      • Movies, Musicals & Popstars (Grade 4-6)
      • Acting & Singing for Teens (Year 7-10)
      • Bright Brains Homework Club (YR 1-10)
      • Kids Yoga (5-8 yrs & 9-12 yrs)
      • Mandarin Classes for Children
    • Adult & Family Programs >
      • Family Yoga Workshops
      • Chinese Seniors Group
      • G.O.L.D. Group
      • Safe Seats, Safe Kids Program
      • Ashburton Food Forest
      • Start Your Own Group
    • Partners & Co-located Services >
      • Al-Anon
      • Access Health & Community
      • Ashburton Maternal & Child Health
      • Australian Breastfeeding Association
      • Country Women's Association Ashburton
      • The Edge Community Fund
      • Kadampa Meditation
      • Lions Club of Boroondara: Gardiners Creek
      • Mindfulness Meditation
      • Victorian Guild of China Painters
    • Room & Party Hire
  • News & Events
    • Edge Fund Annual Raffle, March 2021
    • Annual General Meeting - 27 April 2021
    • Mothers Day Event - Japanese Kokedamas May 2021
    • Little Kids ​Planting & Growing Workshop, May 2021
    • Children with anxiety, parent support seminar, June 2021
  • COURSE GUIDES
  • Gallery
  • Our People
  • Annual Reports
  • Contact